Power Tap: Stabilize a Scatterbrain

Trying to do too much at once Feeling insecure or threatened by a situation Feeling pressured to do something that you do not feel comfortable with Not feeling safe You have been too charged up on coffee or stimulants Concerned about the outcome Afraid to make a choice and move forward For me, being a [...]

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4 Hip Openers for People Who Sit All Day

Working a 9-5 can often mean you spend your whole day seated!! Sitting for over a couple hours can be detrimental to your overall health and well-being! Be sure to check out this video to learn 4 quick and easy yoga poses that'll help erase that damage! Wide Squat: Start in a standing position with your feet [...]

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Power Tap: Time for Play

Life is not inspiring you You feel bogged down by work You suffer from depression There is confusion in your life You feel isolated and alone You just got some bad news All of these are good reasons to add a little fun into your life as it will change your mood and change your [...]

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4 Steps to a Shoulder Stand

Ever curious about how to properly do a shoulder stand? This inversion will both speed up your metabolism and increase your circulation. Check out this video from Thrive Market! 4 Steps to a Shoulder Stand Step 1: Start this pose lying on your back. Bring your knees in toward chest. Step 2: Plow pose - Bring your [...]

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Power Tap: Clearing Shame

You feel you need to hide yourself from the world You have disappointment or perceived failure in a relationship You feel embarrassed about something in front of others Feel self conscious about something You believe you are inferior to others in some way You have been beating yourself up over something Shame is often picked [...]

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4 Yoga Poses for Good Posture

Maintaining good posture is something we're always working on. Here are 4 easy yoga moves that can help you with your posture and leave you feeling relaxed!  Standing Forward Bend:  Begin in Mountain Pose (Tadasana), with your hands on your hips. Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold [...]

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Hi, I'm Jennifer.I love singing in the rain. I was born in a small country town in Australia. I like imagining what life would be like if we all danced to our own crazy rhythm and stopped trying to be like each other.I can be clumsy sometimes.I get food on my face a lot when I eat.

My favorite thing in life is sharing inspiration with others, especially if it includes yoga or personal empowerment. Because as far as I can see, personal empowerment is the seed to transform the world.I tend to get excited a lot, thrilled, a little too ambitious and nervous all at the same time! I'm 30 now, but I never stop jumping up and down when something wonderful happens. My biggest fear is Letting someone/anyone down. i really love sharing my passions with the world. Health. Yoga. Transformation. Women's Sacred Mysteries. Vegan Food. Mmmmmm….

I tend to make up nicknames for everyone I meet. God knows where a lot of them come from. My home is in Santa Monica, California. It is my vortex, of magical fun. Vegan Cafes, Beach, Sublime Weather, Yoga Classes and great community. I could spend all day walking the isles at whole foods. It feels like a wonderland to me. I tend to dance between the worlds of being earth mumma and a sassy business cat. As you can imagine, that makes me swing from intensely hairy arm pits to not a hair in sight! I love my sisters, and when I say that I mean all women.

I see our vulnerabilities, our hopes & dreams and I recognize the power of bringing women together on the planet. I tend to be a philosopher of sorts, and have to remind myself not get to bogged down with all the "what if's" of the world… so many!

My curious nature has taken me all over the world, I have spent time living in malaria infested villages, slept at train stations in the middle of rural India, set up camp in the jungles of Colombia, sat with wise ones in the peaks of the Himalayas and had my eyes opened to poverty beyond my imagination. All of which are experiences that have made me appreciate this gift of life.

I am so grateful to all of life, all of it. Because I know that it is all shaping me to be a more wholesome human being. But mostly I am excited to share this journey with you., whether that's in a class, a workshop, online or at an event. Thank you for watching, showing up for yourself, and remembering that happiness is just a smile away.