4 Yoga Poses to Improve Your Posture

4 easy yoga moves that can help you with your posture and leave you feeling relaxed – sounds great to us!  Standing Forward Bend Thread the needle Cow Face Pose Eagle Arms What practices do you have that help with promoting good posture? Leave you comments below! With Love, Jennifer xo

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Power Tap: Choose Peace

You find your heart racing when you think about a challenge There are feelings of panic, stress and overwhelm when attempting to resolve an issue You are overtaken by fear You find yourself defending or trying to prove yourself in a situation The people around you appear to be an enemy You are grouchy or [...]

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3 Yoga Poses for a Strong Core

Want to strengthen your core and tone those abs? Check out these 3 easy yoga moves. Full Plank:  If your arms or abdominal are not yet strong enough to support your full body weight, you can lower your knees to the floor (this is called Half Plank Pose). Be sure to keep your head and [...]

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Power Tap: Release Fear of Judgement

Sharing your talents with the world Getting to know a new romantic partner Having to prove an exam or get into a particular school How your bank account looks to others Being vulnerable and honest with others about your fear What your family thinks about your career or success Whether you are wearing the right [...]

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Interview: Neale Donald Walsch

Most of you have heard the quote "Be the change you want to see in the world". I had the pleasure of talking with several illuminaries, and the dicovering their visions for this world. "Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early [...]

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4 Yoga Poses to Ease PMS

Suffering from PMS symptoms? Want an all-natural way to help ease them? Well look no further – you can ease PMS with Yoga! In this video, I show you 4 easy yoga poses that'll eradicate your symptoms and leave you feeling comfortable and refreshed! Camel: Knees hip distance apart. Hands on hips, fingers pointing up. [...]

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Events

Hi, I'm Jennifer.I love singing in the rain. I was born in a small country town in Australia. I like imagining what life would be like if we all danced to our own crazy rhythm and stopped trying to be like each other.I can be clumsy sometimes.I get food on my face a lot when I eat.

My favorite thing in life is sharing inspiration with others, especially if it includes yoga or personal empowerment. Because as far as I can see, personal empowerment is the seed to transform the world.I tend to get excited a lot, thrilled, a little too ambitious and nervous all at the same time! I'm 30 now, but I never stop jumping up and down when something wonderful happens. My biggest fear is Letting someone/anyone down. i really love sharing my passions with the world. Health. Yoga. Transformation. Women's Sacred Mysteries. Vegan Food. Mmmmmm….

I tend to make up nicknames for everyone I meet. God knows where a lot of them come from. My home is in Santa Monica, California. It is my vortex, of magical fun. Vegan Cafes, Beach, Sublime Weather, Yoga Classes and great community. I could spend all day walking the isles at whole foods. It feels like a wonderland to me. I tend to dance between the worlds of being earth mumma and a sassy business cat. As you can imagine, that makes me swing from intensely hairy arm pits to not a hair in sight! I love my sisters, and when I say that I mean all women.

I see our vulnerabilities, our hopes & dreams and I recognize the power of bringing women together on the planet. I tend to be a philosopher of sorts, and have to remind myself not get to bogged down with all the "what if's" of the world… so many!

My curious nature has taken me all over the world, I have spent time living in malaria infested villages, slept at train stations in the middle of rural India, set up camp in the jungles of Colombia, sat with wise ones in the peaks of the Himalayas and had my eyes opened to poverty beyond my imagination. All of which are experiences that have made me appreciate this gift of life.

I am so grateful to all of life, all of it. Because I know that it is all shaping me to be a more wholesome human being. But mostly I am excited to share this journey with you., whether that's in a class, a workshop, online or at an event. Thank you for watching, showing up for yourself, and remembering that happiness is just a smile away.

Jennifer

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