Sometimes when life is not going our way, it’s hard to have that chipper attitude of gratitude. Yet it is in these times more than ever that we need to pick ourselves up and see the positive in our life. When we cultivate the power of gratitude in our life, we gain the capacity to [...]
Here are six signs that perhaps you need to trust yourself more. You doubt which direction to take in life You are hesitating on moving forward in a relationship, career choice or life transition Other people are pressuring you to do it their way Others are not trusting you, so you are questioning yourself You [...]
There are many ways our safety can be threatened in life and it is not just our physical safety that can be in danger. Our mental, emotional and spiritual safety are often areas that are overlooked but can feel as vulnerable as physical threat. When our lack of safety is exposed in any way, we [...]
With all the busyness of life, the troubles and dilemmas we are faced with and uncertainties that confront us, sometimes it is hard to connect to our true nature. This place inside of our self that feels effortless, the place of rest and trust. It is our true nature, that has all the answers, and [...]
Guest Author: Sonya Sophia Breaking up feels awful and can have a huge impact on your health, happiness and productivity. But it doesn't have to. EFT (also known as Tapping) can alleviate the anger, mitigate the madness, and tame the trust issues that inevitably come up after a relationship has gone awry. Using EFT on [...]
Hi, I'm Jennifer.I love singing in the rain. I was born in a small country town in Australia. I like imagining what life would be like if we all danced to our own crazy rhythm and stopped trying to be like each other.I can be clumsy sometimes.I get food on my face a lot when I eat.
My favorite thing in life is sharing inspiration with others, especially if it includes yoga or personal empowerment. Because as far as I can see, personal empowerment is the seed to transform the world.I tend to get excited a lot, thrilled, a little too ambitious and nervous all at the same time! I'm 30 now, but I never stop jumping up and down when something wonderful happens. My biggest fear is Letting someone/anyone down. i really love sharing my passions with the world. Health. Yoga. Transformation. Women's Sacred Mysteries. Vegan Food. Mmmmmm….
I tend to make up nicknames for everyone I meet. God knows where a lot of them come from. My home is in Santa Monica, California. It is my vortex, of magical fun. Vegan Cafes, Beach, Sublime Weather, Yoga Classes and great community. I could spend all day walking the isles at whole foods. It feels like a wonderland to me. I tend to dance between the worlds of being earth mumma and a sassy business cat. As you can imagine, that makes me swing from intensely hairy arm pits to not a hair in sight! I love my sisters, and when I say that I mean all women.
I see our vulnerabilities, our hopes & dreams and I recognize the power of bringing women together on the planet. I tend to be a philosopher of sorts, and have to remind myself not get to bogged down with all the "what if's" of the world… so many!
My curious nature has taken me all over the world, I have spent time living in malaria infested villages, slept at train stations in the middle of rural India, set up camp in the jungles of Colombia, sat with wise ones in the peaks of the Himalayas and had my eyes opened to poverty beyond my imagination. All of which are experiences that have made me appreciate this gift of life.
I am so grateful to all of life, all of it. Because I know that it is all shaping me to be a more wholesome human being. But mostly I am excited to share this journey with you., whether that's in a class, a workshop, online or at an event. Thank you for watching, showing up for yourself, and remembering that happiness is just a smile away.
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