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  1. Copy of COMING (6)

    Guest Author: Sonya Sophia Breaking up feels awful and can have a huge impact on your health, happiness and productivity. But it doesn't have to. EFT (also known as Tapping) can alleviate the anger, mitigate the madness, and tame the trust issues that inevitably come up after a relationship has gone awry.  Using EFT on a regular basis during a breakup can open up new le(...)

  2. Trust Intuition

    Intuition seems to be an illusive thing in our modern day life. A skill that we were never taught to harness or how to understand fully. Why? Because intuition has often been left in the realm of the hocus pocus and the world of woo woo. Yet, every single one of us, have had a gut feeling at some stage in our life, where we just knew we should avoid a situation, or to get involved (...)

  3. Copy of COMING(1)

    Sometimes in life we just don’t know left from right. The combination of too many decisions and fears of making the wrong one, can stop us in our tracks and leave us feeling very unclear.  Here are some signs that you may have lost clarity: 1. You are finding it hard to make a decision 2. You are overwhelmed with choices but do not know the correct one 3. You want to try (...)

  4. Copy of COMING(1)

    When we experience times of struggle our tendency is often to wish things were different. This is a natural impulse and in fact, it is a survival impulse, that tells you "things need to change" and yes they do. Yet one aspect of the equation that this survival impulse does not understand is; surrender makes change easy. Our cave man ways, are still wired to flight or fight and there f(...)

  5. PT34-Releasing Numbness

    Sometimes in life we think it’s easier to not feel than to experience the overwhelm of our challenges in life. Why? Because sometimes feeling the rawness of reality is painful. It’s understandable, we would seek to numb out our feelings, especially when there is pain. Yet when we numb ourselves from feeling the pain, we also numb ourselves from feeling the joy, love and beauty of li(...)

  6. Magda

    If you are looking to bringing health, balance and harmony into your life then check out this recent interview that I did with Magda Freedom Rod. Magda is a visionary lifestyle guide, wellness educator, certified yoga instructor, conscious eating expert and content creator. She founded Visionary Lifestyle, a conscious lifestyle brand, she interviews me in her Podcast Series called The Visionary(...)

  7. COMING(3)

    Having self love is one of the hardest things human beings struggle with, yet it is the number one thing that will both save us individually and the world. When we struggle with self love we will often be faced with the following symptoms: 1. Self Doubt When we are not loving ourselves, we begin to doubt our potential, our worth and what we are capable of. Why? Because when the(...)

  8. COMING-2

    The Challenge I have a challenge for you today, one that may not appeal to your ego but one that will appeal to your essence:  Take a Break! I feel like all of us are crazy in our activity and myself being a huge culprit. The truth is I often find myself on this merry-go-round of a never ending to do list, which has me running from one thing to the next. Even when I'm not phy(...)

  9. PT32_Procrastination

    Sometimes we can be our own worst enemy when it comes to achieving our dreams. And it is called procrastination. I personally have worked through procrastination in many areas of my own life from, work, relationships, finances and simply expressing my passions. But every time, I just do it. It gets a little easier. Here are some signs you are procrastinating and need a kick up the booty(...)

  10. COMING (1)

    Today I invite you to find your happy place. Your happy place is not where you are located, your happy place is not what you have. Your happy place is not what you have achieved. These are things that are happening in the outside world. These are the outside circumstances of your life. And yes these can bring temporary moments of happiness. But you could be walking on a tropical beach like(...)

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