Power Tap: Have the Best Day Ever!

When we wake up in the morning, we all want to have an awesome day, right? I think the type of day really depends on the intentions we are putting out. Here are some sign that you're looking to have the best day ever: You have a desire to live your life's potential You're done [...]

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Power Tap: Protection From Psychic Attack

Feeling abnormal amounts of thoughts about someone Feeling pressure from someone else to be a certain way Getting a feeling that someone is judging you Someone is saying bad things about you behind your back Feeling energetically exhausted by a conflict with someone Feeling sharp energy in your head and your mind that you can’t [...]

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How to do a Headstand

 Check out this video I created with Thrive Market, and learn how to do a headstand safely! Be sure to avoid this move if you are new to yoga, or have back and neck pain. Step 1: Come into table top position. Step 2: Lower yourself onto your forearms.  Step 3: Place your head on the floor (back of [...]

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Power Tap: Stop Your Negative Mind

You feel agitated and reactive to people You are noticing reasons why other people are bad You feel like the victim of a situation You have lost hope You are putting yourself and others down Life is not going your way I have realized that the sooner you stop a negative mind in its tracks the [...]

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4 Yoga Poses for Beginners

New to yoga? Here are four basic poses to get you started! For me yoga has become a lifestyle, an everyday practice. I think most importantly, it reminds me to breathe and stay present. It also gives me the strength to stay grounded and focused, and it's so good for my body! It's so much fun too! [...]

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Power Tap: Stabilize a Scatterbrain

Trying to do too much at once Feeling insecure or threatened by a situation Feeling pressured to do something that you do not feel comfortable with Not feeling safe You have been too charged up on coffee or stimulants Concerned about the outcome Afraid to make a choice and move forward For me, being a [...]

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Hi, I'm Jennifer.I love singing in the rain. I was born in a small country town in Australia. I like imagining what life would be like if we all danced to our own crazy rhythm and stopped trying to be like each other.I can be clumsy sometimes.I get food on my face a lot when I eat.

My favorite thing in life is sharing inspiration with others, especially if it includes yoga or personal empowerment. Because as far as I can see, personal empowerment is the seed to transform the world.I tend to get excited a lot, thrilled, a little too ambitious and nervous all at the same time! I'm 30 now, but I never stop jumping up and down when something wonderful happens. My biggest fear is Letting someone/anyone down. i really love sharing my passions with the world. Health. Yoga. Transformation. Women's Sacred Mysteries. Vegan Food. Mmmmmm….

I tend to make up nicknames for everyone I meet. God knows where a lot of them come from. My home is in Santa Monica, California. It is my vortex, of magical fun. Vegan Cafes, Beach, Sublime Weather, Yoga Classes and great community. I could spend all day walking the isles at whole foods. It feels like a wonderland to me. I tend to dance between the worlds of being earth mumma and a sassy business cat. As you can imagine, that makes me swing from intensely hairy arm pits to not a hair in sight! I love my sisters, and when I say that I mean all women.

I see our vulnerabilities, our hopes & dreams and I recognize the power of bringing women together on the planet. I tend to be a philosopher of sorts, and have to remind myself not get to bogged down with all the "what if's" of the world… so many!

My curious nature has taken me all over the world, I have spent time living in malaria infested villages, slept at train stations in the middle of rural India, set up camp in the jungles of Colombia, sat with wise ones in the peaks of the Himalayas and had my eyes opened to poverty beyond my imagination. All of which are experiences that have made me appreciate this gift of life.

I am so grateful to all of life, all of it. Because I know that it is all shaping me to be a more wholesome human being. But mostly I am excited to share this journey with you., whether that's in a class, a workshop, online or at an event. Thank you for watching, showing up for yourself, and remembering that happiness is just a smile away.