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How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

How to Unite & STOP the fight

How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

read more
Find Freedom From Old Thought Patterns

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

read more
Why Do We Avoid Feeling?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

read more
How Suffering Became My Greatest Teacher

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

read more
How to REALLY Love Your Partner

How to REALLY Love Your Partner

Let me guess…You’re hoping and dreaming to find the LOVE OF YOUR LIFE. A love where your heart expands in an atomic blast of BLISS. Where your partner aligns with your values…. And they’re kind… and responsive…They’re deliciously attractive… they share your interests… And… they’re a GREAT listener!

read more
Align With the Power of the Universe

Align With the Power of the Universe

Today, we’re talking about something very near and dear to my heart… I’m talking about ALIGNMENT. What is alignment you might ask??? It’s being in SYNC. And so being in alignment with the Universe means you are IN SYNC with your authentic path!
It’s not necessarily EASY to align with the Universe… I would know this first-hand!

read more
Reveal Magic and Grace

Reveal Magic and Grace

Today we’re diving into a topic that will REALLY benefit you… We’re talking about RELEASE. “But wait, Jen!! I thought this Tap was about MAGIC and GRACE!” Well…. It is! But in order to GET to magic and grace… You need to shed a few layers! We need to RELEASE our struggles!

read more
Manifest Your Big Vision

Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

read more
Clearing Numbness from Trauma

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

read more
Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

read more
How to Unite & STOP the fight

How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

read more
Find Freedom From Old Thought Patterns

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

read more
Why Do We Avoid Feeling?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

read more
How Suffering Became My Greatest Teacher

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

read more

Jen & Deepak

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How to REALLY Love Your Partner

How to REALLY Love Your Partner

Let me guess…You’re hoping and dreaming to find the LOVE OF YOUR LIFE. A love where your heart expands in an atomic blast of BLISS. Where your partner aligns with your values…. And they’re kind… and responsive…They’re deliciously attractive… they share your interests… And… they’re a GREAT listener!

read more
Align With the Power of the Universe

Align With the Power of the Universe

Today, we’re talking about something very near and dear to my heart… I’m talking about ALIGNMENT. What is alignment you might ask??? It’s being in SYNC. And so being in alignment with the Universe means you are IN SYNC with your authentic path!
It’s not necessarily EASY to align with the Universe… I would know this first-hand!

read more
Reveal Magic and Grace

Reveal Magic and Grace

Today we’re diving into a topic that will REALLY benefit you… We’re talking about RELEASE. “But wait, Jen!! I thought this Tap was about MAGIC and GRACE!” Well…. It is! But in order to GET to magic and grace… You need to shed a few layers! We need to RELEASE our struggles!

read more
Manifest Your Big Vision

Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

read more
Clearing Numbness from Trauma

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

read more
Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

read more
Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

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Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

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Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

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Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

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Jen & Deepak

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