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Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

Manifest Your Big Vision

Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

read more
Clearing Numbness from Trauma

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

read more
Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

read more
Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

read more
Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

read more
Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

read more
Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

read more
Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more
Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

read more
Manifest Your Big Vision

Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

read more
Clearing Numbness from Trauma

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

read more
Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

read more
Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

read more

Jen & Deepak

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Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

read more
Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

read more
Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

read more
Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more
Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

read more
Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

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From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

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Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

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Jen & Deepak

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