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Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

Trust Your Intuition & Say No

Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

read more
A Tap for Finding More Fun

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

read more
Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

read more
Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

read more
Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

read more
I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

read more
Find Your HAPPY

Find Your HAPPY

Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.

read more
How to Stabilize A Scatterbrain

How to Stabilize A Scatterbrain

Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?

read more
How to Become a Money Magnet

How to Become a Money Magnet

Hey Big Spender!! 💰⚡️ I remember when I got my very first CREDIT CARD! (dun dun dun….) You see, I had a BIG DREAM… And I wouldn’t let anything get in the way of me going after that dream!

read more
How Relaxation Leads to Success

How Relaxation Leads to Success

“If we relax, we are NOT being productive…” How often have you had that thought??? I think MANY of us have that thought OFTEN. Maybe you’re incredibly driven and ambitious ⚡️ (I can relate)…

read more
Trust Your Intuition & Say No

Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

read more
A Tap for Finding More Fun

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

read more
Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

read more
Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

read more

Jen & Deepak

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Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

read more
I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

read more
Find Your HAPPY

Find Your HAPPY

Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.

read more
How to Stabilize A Scatterbrain

How to Stabilize A Scatterbrain

Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?

read more
How to Become a Money Magnet

How to Become a Money Magnet

Hey Big Spender!! 💰⚡️ I remember when I got my very first CREDIT CARD! (dun dun dun….) You see, I had a BIG DREAM… And I wouldn’t let anything get in the way of me going after that dream!

read more
How Relaxation Leads to Success

How Relaxation Leads to Success

“If we relax, we are NOT being productive…” How often have you had that thought??? I think MANY of us have that thought OFTEN. Maybe you’re incredibly driven and ambitious ⚡️ (I can relate)…

read more
Stop Caring About What Others Think

Stop Caring About What Others Think

Raise your hand if you’ve ever been afraid of what other people thought of you. Now, I know we’re all probably reading this in our own quiet little space…. But I bet a LOT of hands are raised right now!

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How to Heal Pain Through Tapping

How to Heal Pain Through Tapping

Ever been in so much physical pain that you don’t know WHAT to do? Now, I’m not a medical expert (disclaimer!!!)… BUT I have watched tapping help mitigate physical pain so many times.

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Healthy Boundaries = Healing Trauma

Healthy Boundaries = Healing Trauma

I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. The pain and mental confusion I experienced was so intense, at times, that I would be sitting on the bus (looking rather comfortable), yet SCREAMING on the inside.

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Design Your Self-Care Routine

Design Your Self-Care Routine

Why is it that self-care seems SO easy to talk about, and yet so hard to do? Does this sound familiar? I’m too busy, I’ve got too much work, other people are depending on me…

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Jen & Deepak