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Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

read more
Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

read more
Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more
Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

read more
Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

read more
From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

read more
Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

read more
Unleash the Power to Trust Yourself

Unleash the Power to Trust Yourself

Sometimes, trusting yourself feels like one of the HARDEST things to do. I would know! Believe it or not, I spent a LONG time not trusting myself…And the results were EXHAUSTING to say the least! Here’s what happened…

read more
Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

read more
Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

read more
Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more

Jen & Deepak

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Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

read more
Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

read more
From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

read more
Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

read more
Unleash the Power to Trust Yourself

Unleash the Power to Trust Yourself

Sometimes, trusting yourself feels like one of the HARDEST things to do. I would know! Believe it or not, I spent a LONG time not trusting myself…And the results were EXHAUSTING to say the least! Here’s what happened…

read more
Unlock Your Capacity to Receive

Unlock Your Capacity to Receive

So often we think about GIVING (which is wonderful) that we forget we can also RECEIVE. Today we talk allllll about the power of RECEIVING and help you find abundance in all areas of life!

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Self Love to Self Worth

Self Love to Self Worth

Today we’re going to talk about one of my FAVORITE topics. In fact, it is probably THE most important lesson for all of life. Are you ready….? It’s…. SELF-LOVE!

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Rediscover Your Inner Child

Rediscover Your Inner Child

Think back to a time when you were a small child. Try to remember a time when you felt disappointed, or upset that you had done something wrong. Maybe your parents were angry with you. Maybe you were scared. Perhaps all you needed was a hug and that hug just didn’t come! We have all been there.

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Make Your Power a Priority

Make Your Power a Priority

Let’s talk about power! It’s a funny idea when you think about it… Most of the time we associate the word power with OTHERS—at least that’s what I did! When I thought of power, I imagined important people in positions of strength and leadership. But guess what… WE have power too! (And lots of it!)

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Jen & Deepak

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