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Self love in times of Change

I was desperate for help… anxiety attacks, emotional meltdowns & fears consumed my life daily. Some days I felt crippled to move forward, and other days I believe it was sheer force that made me pursue my dreams.

A Guide to Evolving Your Timeline

So often in life, we WISH we were somewhere else…ESPECIALLY during times of crisis. These moments feel so scary… we wonder if we’re on the right path…

Or if we’re doing the right thing…

Find the Power to Have Honest Conversations

Who here is TOTALLY comfortable with being vulnerable?? Let me guess… Even the bravest of us sometimes struggle with showing our authentic selves. Which makes TOTAL sense… It can be scary to bring your heart and soul to the table!

How To Love Your Partner (when you don’t want to)

“I’m in a perfect relationship with absolutely zero problems…” Said no one ever!!! If you are fighting with your partner more than average these days, mmmm…. THAT IS NORMAL.

Tap your way to INFINITE ENERGY

Tap your way to INFINITE ENERGY

Do you ever feel totally drained? Or like your to-do list is sooooo long, but you’re running out of time? I can RELATE to this for most my life… yet perhaps the times are calling us into a new way now.

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Miracles Are REAL (and how to attract them)

Miracles Are REAL (and how to attract them)

The following story I used to be ashamed of…it reveals a time of deep shadow and darkness in my life. And after hiding it for soo long… I finally took the time to sit with it and I realized this story (like many of ours) should not be shamed… because it reveals a miracle inside.

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How to Build a World of Magic and Grace

How to Build a World of Magic and Grace

Are you the type of person who celebrates the Woo Woooo or do you lean on the side of skepticism? Well, whichever side you swing… I am just going to put it out there today. I’m talking about MAGIC and GRACE.

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Open Your Capacity to Receive

Open Your Capacity to Receive

Today, we’re discussing something that feel like EVERYONE struggles with… I’m talking about our ABILITY TO RECEIVE. Yes, our ability to GET THINGS!! I promise you, it’s not SELFISH or WRONG. Believe it or not, receiving is a GOOD THING.

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Tap Your Way Into Gratitude

Tap Your Way Into Gratitude

In my reckless and wild youth, I was out partying, drinking, and DEFINITELY not sleeping enough. The following day after such a bender I would wake up SMUDGED make-up, crusty lips, cranky, crabby, and NEGATIVE. (Plus the occasional walk of shame!) VERY FUN to be around.

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Create Your Epic Relationship

Create Your Epic Relationship

So many people CRAVE a happy, committed & loving relationship…And get so FRUSTRATED when it’s not showing up. Either they can’t find it…Or they are always fighting with their partners…Or did have it, and once lost it…

read more
How to Unite & STOP the fight

How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

read more
Find Freedom From Old Thought Patterns

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

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Why Do We Avoid Feeling?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

read more
Find the Power to Have Honest Conversations

Find the Power to Have Honest Conversations

Who here is TOTALLY comfortable with being vulnerable?? Let me guess… Even the bravest of us sometimes struggle with showing our authentic selves. Which makes TOTAL sense… It can be scary to bring your heart and soul to the table!

read more
Create Safety in Times of Fear

Create Safety in Times of Fear

Why is it that safety sometimes feels SOooooo hard to find?? There are some moments in life… (Like pandemics and riots for example… ) where we can feel totally unsafe.

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Jen & Deepak

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Open Your Capacity to Receive

Open Your Capacity to Receive

Today, we’re discussing something that feel like EVERYONE struggles with… I’m talking about our ABILITY TO RECEIVE. Yes, our ability to GET THINGS!! I promise you, it’s not SELFISH or WRONG. Believe it or not, receiving is a GOOD THING.

read more
Tap Your Way Into Gratitude

Tap Your Way Into Gratitude

In my reckless and wild youth, I was out partying, drinking, and DEFINITELY not sleeping enough. The following day after such a bender I would wake up SMUDGED make-up, crusty lips, cranky, crabby, and NEGATIVE. (Plus the occasional walk of shame!) VERY FUN to be around.

read more
Create Your Epic Relationship

Create Your Epic Relationship

So many people CRAVE a happy, committed & loving relationship…And get so FRUSTRATED when it’s not showing up. Either they can’t find it…Or they are always fighting with their partners…Or did have it, and once lost it…

read more
How to Unite & STOP the fight

How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

read more
Find Freedom From Old Thought Patterns

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

read more
Why Do We Avoid Feeling?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

read more
How Suffering Became My Greatest Teacher

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

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How to REALLY Love Your Partner

How to REALLY Love Your Partner

Let me guess…You’re hoping and dreaming to find the LOVE OF YOUR LIFE. A love where your heart expands in an atomic blast of BLISS. Where your partner aligns with your values…. And they’re kind… and responsive…They’re deliciously attractive… they share your interests… And… they’re a GREAT listener!

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Align With the Power of the Universe

Align With the Power of the Universe

Today, we’re talking about something very near and dear to my heart… I’m talking about ALIGNMENT. What is alignment you might ask??? It’s being in SYNC. And so being in alignment with the Universe means you are IN SYNC with your authentic path!
It’s not necessarily EASY to align with the Universe… I would know this first-hand!

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Reveal Magic and Grace

Reveal Magic and Grace

Today we’re diving into a topic that will REALLY benefit you… We’re talking about RELEASE. “But wait, Jen!! I thought this Tap was about MAGIC and GRACE!” Well…. It is! But in order to GET to magic and grace… You need to shed a few layers! We need to RELEASE our struggles!

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Jen & Deepak