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Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

Unlock Your Capacity to Receive

Unlock Your Capacity to Receive

So often we think about GIVING (which is wonderful) that we forget we can also RECEIVE. Today we talk allllll about the power of RECEIVING and help you find abundance in all areas of life!

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Self Love to Self Worth

Self Love to Self Worth

Today we’re going to talk about one of my FAVORITE topics. In fact, it is probably THE most important lesson for all of life. Are you ready….? It’s…. SELF-LOVE!

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Rediscover Your Inner Child

Rediscover Your Inner Child

Think back to a time when you were a small child. Try to remember a time when you felt disappointed, or upset that you had done something wrong. Maybe your parents were angry with you. Maybe you were scared. Perhaps all you needed was a hug and that hug just didn’t come! We have all been there.

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Make Your Power a Priority

Make Your Power a Priority

Let’s talk about power! It’s a funny idea when you think about it… Most of the time we associate the word power with OTHERS—at least that’s what I did! When I thought of power, I imagined important people in positions of strength and leadership. But guess what… WE have power too! (And lots of it!)

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Release the Opinion of Others

Release the Opinion of Others

CONFESSION TIME! I’m the type of person who always wants to love and feel love.. Alas, sometimes others are not in the space to love… and at times I take it very personal. (woops!) My programming says I have done something wrong because I am not getting love.

read more
Release Your Fear of Judgement

Release Your Fear of Judgement

There have been SO many times in my life when I felt worried… TERRIFIED, even, about what other people thought about me!
Sometimes these fears kept me from doing things that EXCITED me. I thought, “What if people laugh?” or “What if they think this is stupid?” This fear made me feel small, so small that I felt it was better if I hide.

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Are You a Procrastinator?!

Are You a Procrastinator?!

Okay okay, I’m guilty!!! I have been a HUGE procrastinator in the past. I had SO many DREAMS that it felt OVERWHELMING and I didn’t know where to start…. So instead of doing anything I just PROCRASTINATED and distracted myself with too much partying, numbing television and constant vacations.

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Feel Your Way to Success

Feel Your Way to Success

There have been many ups & downs on my journey… . Times when I’ve been totally expressed in my life’s purpose and times when I’ve been a helium balloon flailing in the wind. (with a lot of GAS!) Shooting in many directions, uncontrollably… (you do not want to be downwind in those times!) Alas, it was always obvious when I was not in alignment… BECAUSE I COULD FEEL IT.

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Success Is A State of Mind

Success Is A State of Mind

When I first started teaching workshops I was a BIG SCAREDY CAT… I kept thinking… “What if nobody comes?!” “What if nobody likes me?!” “What if I FAIL”?! These FEARS of total disaster made me want to shut down my dreams. ALAS…the impulse kept pushing me.. saying YES, YOU CAN DO IT.

read more
Attract True Wealth

Attract True Wealth

I have ALWAYS had a dream…and NO LACK OF MONEY was stopping me from achieving this. SO when I ran out of money, I had a great idea … CREDIT CARD!! BOY OH BOY did I have fun… Are you ready to change your relationship with your own wealth and self-worth?

read more
Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more
Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

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Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

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Jen & Deepak

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Release the Opinion of Others

Release the Opinion of Others

CONFESSION TIME! I’m the type of person who always wants to love and feel love.. Alas, sometimes others are not in the space to love… and at times I take it very personal. (woops!) My programming says I have done something wrong because I am not getting love.

read more
Release Your Fear of Judgement

Release Your Fear of Judgement

There have been SO many times in my life when I felt worried… TERRIFIED, even, about what other people thought about me!
Sometimes these fears kept me from doing things that EXCITED me. I thought, “What if people laugh?” or “What if they think this is stupid?” This fear made me feel small, so small that I felt it was better if I hide.

read more
Are You a Procrastinator?!

Are You a Procrastinator?!

Okay okay, I’m guilty!!! I have been a HUGE procrastinator in the past. I had SO many DREAMS that it felt OVERWHELMING and I didn’t know where to start…. So instead of doing anything I just PROCRASTINATED and distracted myself with too much partying, numbing television and constant vacations.

read more
Feel Your Way to Success

Feel Your Way to Success

There have been many ups & downs on my journey… . Times when I’ve been totally expressed in my life’s purpose and times when I’ve been a helium balloon flailing in the wind. (with a lot of GAS!) Shooting in many directions, uncontrollably… (you do not want to be downwind in those times!) Alas, it was always obvious when I was not in alignment… BECAUSE I COULD FEEL IT.

read more
Success Is A State of Mind

Success Is A State of Mind

When I first started teaching workshops I was a BIG SCAREDY CAT… I kept thinking… “What if nobody comes?!” “What if nobody likes me?!” “What if I FAIL”?! These FEARS of total disaster made me want to shut down my dreams. ALAS…the impulse kept pushing me.. saying YES, YOU CAN DO IT.

read more
Attract True Wealth

Attract True Wealth

I have ALWAYS had a dream…and NO LACK OF MONEY was stopping me from achieving this. SO when I ran out of money, I had a great idea … CREDIT CARD!! BOY OH BOY did I have fun… Are you ready to change your relationship with your own wealth and self-worth?

read more
Letting Go of the Reins

Letting Go of the Reins

Are you seeking CONTROL? Does your brain go in circles trying to figure out your life? Your next step? Do you have a routine? I know I do.

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Attract Miracles in Your Life

Attract Miracles in Your Life

If you had just ONE WISH, what would it be? Learn how to fly… Dance on the moon… Solve world hunger…Or… Attract the love of your life… Manifest more money… Live with superhero gifts…Whatever it is, my friend Peter Pan says it’s available “if you believe”.

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Let Go Of Regrets

Let Go Of Regrets

How often do you look back.. wish that you were more daring in your life? That you would take more risks, that you took that ONE LEAP of faith to JUMP into the unknown? When we hold ourselves back… Regrets will follow. Grrrrr… WHY do we do this?

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Just Trust It

Just Trust It

Has anyone ever told you that you have “trust issues”? Does it trigger that grumpy elf in you!? Don’t worry… It’s natural to feel challenged by trust… (and to be a grumpy elf!) We have all been misled or broken-hearted in the past. Yet, I have an awesome secret that will clear every doubt and mistrust in your mind.

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Jen & Deepak

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