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Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

Stop Caring About What Others Think

Stop Caring About What Others Think

Raise your hand if you’ve ever been afraid of what other people thought of you. Now, I know we’re all probably reading this in our own quiet little space…. But I bet a LOT of hands are raised right now!

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How to Heal Pain Through Tapping

How to Heal Pain Through Tapping

Ever been in so much physical pain that you don’t know WHAT to do? Now, I’m not a medical expert (disclaimer!!!)… BUT I have watched tapping help mitigate physical pain so many times.

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Healthy Boundaries = Healing Trauma

Healthy Boundaries = Healing Trauma

I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. The pain and mental confusion I experienced was so intense, at times, that I would be sitting on the bus (looking rather comfortable), yet SCREAMING on the inside.

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Design Your Self-Care Routine

Design Your Self-Care Routine

Why is it that self-care seems SO easy to talk about, and yet so hard to do? Does this sound familiar? I’m too busy, I’ve got too much work, other people are depending on me…

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A Power Tap for Motivation

A Power Tap for Motivation

Lazy. Exhausted. Bored. Apathetic. (are you talking to me?) Yes, I am. These are all adjectives I’ve used at one point or another to describe how I was feeling…

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How to Make Difficult Decisions

How to Make Difficult Decisions

Are you ever torn between one or two different directions? I know I’VE been there. (As a Libra, I’m prone to indecision…)
Sometimes, I get totally CONSUMED by the many options in front of me.

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Your Guide to Clearing Procrastination

Your Guide to Clearing Procrastination

I’d like to introduce you to your worst enemy… Ready…? It’s that ANGRY GREMLIN in the back of your mind that says “don’t try”, “it’s a waste of time”, “you’re not good enough”. Have you heard that voice before?

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Heal Trauma and Free Your Inner Child

Heal Trauma and Free Your Inner Child

Healing my trauma has always been elusive… Because it happened when I was soo young! When you’re young and the trauma happens, your memory can be a little aloof… Yet, the body remembers. The body never forgets.

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How to Tap Into Your Infinite  Power

How to Tap Into Your Infinite Power

Here’s a radical fact: All of us have an infinite well of power deep within us. Don’t believe me? Think about a moment in your life when you exhibited total strength…(Really do it… Take a moment now…)

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Flip the Switch on Negativity

Flip the Switch on Negativity

Negative thoughts!?! SAY WHAT!?! Ok, we all have them… Especially while our world is going topsy turvy! In these moments, it’s so easy for our brains to lean toward the what scientists call “the negative bias”.

read more
Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

read more
Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

read more
Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

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I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

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Jen & Deepak

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A Power Tap for Motivation

A Power Tap for Motivation

Lazy. Exhausted. Bored. Apathetic. (are you talking to me?) Yes, I am. These are all adjectives I’ve used at one point or another to describe how I was feeling…

read more
How to Make Difficult Decisions

How to Make Difficult Decisions

Are you ever torn between one or two different directions? I know I’VE been there. (As a Libra, I’m prone to indecision…)
Sometimes, I get totally CONSUMED by the many options in front of me.

read more
Your Guide to Clearing Procrastination

Your Guide to Clearing Procrastination

I’d like to introduce you to your worst enemy… Ready…? It’s that ANGRY GREMLIN in the back of your mind that says “don’t try”, “it’s a waste of time”, “you’re not good enough”. Have you heard that voice before?

read more
Heal Trauma and Free Your Inner Child

Heal Trauma and Free Your Inner Child

Healing my trauma has always been elusive… Because it happened when I was soo young! When you’re young and the trauma happens, your memory can be a little aloof… Yet, the body remembers. The body never forgets.

read more
How to Tap Into Your Infinite  Power

How to Tap Into Your Infinite Power

Here’s a radical fact: All of us have an infinite well of power deep within us. Don’t believe me? Think about a moment in your life when you exhibited total strength…(Really do it… Take a moment now…)

read more
Flip the Switch on Negativity

Flip the Switch on Negativity

Negative thoughts!?! SAY WHAT!?! Ok, we all have them… Especially while our world is going topsy turvy! In these moments, it’s so easy for our brains to lean toward the what scientists call “the negative bias”.

read more
How to Trust the Unknown

How to Trust the Unknown

I was having a TOTAL freak out! My business, my team, my whole life was crashing before my eyes… Like most people during the abrupt hit of COVID. The shift in the economy meant a shift in how I did business.

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Self love in times of Change

Self love in times of Change

I was desperate for help… anxiety attacks, emotional meltdowns & fears consumed my life daily. Some days I felt crippled to move forward, and other days I believe it was sheer force that made me pursue my dreams.

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A Guide to Evolving Your Timeline

A Guide to Evolving Your Timeline

So often in life, we WISH we were somewhere else…ESPECIALLY during times of crisis. These moments feel so scary… we wonder if we’re on the right path…

Or if we’re doing the right thing…

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Find the Power to Have Honest Conversations

Find the Power to Have Honest Conversations

Who here is TOTALLY comfortable with being vulnerable?? Let me guess… Even the bravest of us sometimes struggle with showing our authentic selves. Which makes TOTAL sense… It can be scary to bring your heart and soul to the table!

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Jen & Deepak