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Dive Into a Higher Self-Love

Let’s talk about love, baby! Specifically… Loving yourself. Yep, I said it. Today we’re talking about self-love. “But Jen,” you’re probably thinking… “Self-love is just a buzzword!” Nope! Self-love goes soooo much deeper than that.

Find Comfort in Your Challenges

Today, I want to talk about DISCOMFORT. It has a really bad reputation. So often, discomfort equals negativity… When in reality, it is often just our emotional response to a new situation.

Finding Self Love (When it Feels Impossible)

Want to blast through struggle, and fall deeply into the arms of love? In truth… who doesn’t want that! So why is it soo hard to find… why do we get stuck in struggle, when all we truly want is love?

Clearing Out Ancestral Trauma

Did you know that your pain might actually be passed down to you? It’s actually TRUE. See, there’s such a thing as ancestral pain or the trauma and patterns that are passed down to us from our parents…

Sickness is a Powerful Teacher…

Sickness is a Powerful Teacher…

It’s 2am as I write this… right now. I am (for no better word) “sick”. Head cold, fever, blocked nose, aches… And I am reminded yet again… this is not sickness.

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Amazing Life Hack: Don’t Take it Personal

Amazing Life Hack: Don’t Take it Personal

Other people can have a LOT of power over us. I know from experience that it’s so easy to get offended by what people think or say. Especially if it feels like someone’s being critical specifically toward you…

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Trust Your Intuition & Say No

Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

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A Tap for Finding More Fun

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

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Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

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Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

read more
Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

read more
I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

read more
Find Your HAPPY

Find Your HAPPY

Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.

read more
How to Stabilize A Scatterbrain

How to Stabilize A Scatterbrain

Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?

read more
Clearing Out Ancestral Trauma

Clearing Out Ancestral Trauma

Did you know that your pain might actually be passed down to you? It’s actually TRUE. See, there’s such a thing as ancestral pain or the trauma and patterns that are passed down to us from our parents…

read more
Align your life to greatness

Align your life to greatness

What do you think when you hear the phrase, “align with the universe”? For many of us, it can feel a bit confusing… But it’s not as crazy as you might think!

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Gain more success with less work

Gain more success with less work

Going into a New Year can sometimes feel a little overwhelming! If you’re an ambitious person (and many of us are), you might be loading on resolutions… and vowing to have all sorts of accomplishments!

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Jen & Deepak

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Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

read more
Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

read more
Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

read more
I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

read more
Find Your HAPPY

Find Your HAPPY

Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.

read more
How to Stabilize A Scatterbrain

How to Stabilize A Scatterbrain

Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?

read more
How to Become a Money Magnet

How to Become a Money Magnet

Hey Big Spender!! 💰⚡️ I remember when I got my very first CREDIT CARD! (dun dun dun….) You see, I had a BIG DREAM… And I wouldn’t let anything get in the way of me going after that dream!

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How Relaxation Leads to Success

How Relaxation Leads to Success

“If we relax, we are NOT being productive…” How often have you had that thought??? I think MANY of us have that thought OFTEN. Maybe you’re incredibly driven and ambitious ⚡️ (I can relate)…

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Stop Caring About What Others Think

Stop Caring About What Others Think

Raise your hand if you’ve ever been afraid of what other people thought of you. Now, I know we’re all probably reading this in our own quiet little space…. But I bet a LOT of hands are raised right now!

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How to Heal Pain Through Tapping

How to Heal Pain Through Tapping

Ever been in so much physical pain that you don’t know WHAT to do? Now, I’m not a medical expert (disclaimer!!!)… BUT I have watched tapping help mitigate physical pain so many times.

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Jen & Deepak