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Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

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From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

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Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

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Unleash the Power to Trust Yourself

Unleash the Power to Trust Yourself

Sometimes, trusting yourself feels like one of the HARDEST things to do. I would know! Believe it or not, I spent a LONG time not trusting myself…And the results were EXHAUSTING to say the least! Here’s what happened…

read more
Unlock Your Capacity to Receive

Unlock Your Capacity to Receive

So often we think about GIVING (which is wonderful) that we forget we can also RECEIVE. Today we talk allllll about the power of RECEIVING and help you find abundance in all areas of life!

read more
Self Love to Self Worth

Self Love to Self Worth

Today we’re going to talk about one of my FAVORITE topics. In fact, it is probably THE most important lesson for all of life. Are you ready….? It’s…. SELF-LOVE!

read more
Rediscover Your Inner Child

Rediscover Your Inner Child

Think back to a time when you were a small child. Try to remember a time when you felt disappointed, or upset that you had done something wrong. Maybe your parents were angry with you. Maybe you were scared. Perhaps all you needed was a hug and that hug just didn’t come! We have all been there.

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Make Your Power a Priority

Make Your Power a Priority

Let’s talk about power! It’s a funny idea when you think about it… Most of the time we associate the word power with OTHERS—at least that’s what I did! When I thought of power, I imagined important people in positions of strength and leadership. But guess what… WE have power too! (And lots of it!)

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Release the Opinion of Others

Release the Opinion of Others

CONFESSION TIME! I’m the type of person who always wants to love and feel love.. Alas, sometimes others are not in the space to love… and at times I take it very personal. (woops!) My programming says I have done something wrong because I am not getting love.

read more
Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

read more
Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

read more
Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

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Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

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Jen & Deepak

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Unleash the Power to Trust Yourself

Unleash the Power to Trust Yourself

Sometimes, trusting yourself feels like one of the HARDEST things to do. I would know! Believe it or not, I spent a LONG time not trusting myself…And the results were EXHAUSTING to say the least! Here’s what happened…

read more
Unlock Your Capacity to Receive

Unlock Your Capacity to Receive

So often we think about GIVING (which is wonderful) that we forget we can also RECEIVE. Today we talk allllll about the power of RECEIVING and help you find abundance in all areas of life!

read more
Self Love to Self Worth

Self Love to Self Worth

Today we’re going to talk about one of my FAVORITE topics. In fact, it is probably THE most important lesson for all of life. Are you ready….? It’s…. SELF-LOVE!

read more
Rediscover Your Inner Child

Rediscover Your Inner Child

Think back to a time when you were a small child. Try to remember a time when you felt disappointed, or upset that you had done something wrong. Maybe your parents were angry with you. Maybe you were scared. Perhaps all you needed was a hug and that hug just didn’t come! We have all been there.

read more
Make Your Power a Priority

Make Your Power a Priority

Let’s talk about power! It’s a funny idea when you think about it… Most of the time we associate the word power with OTHERS—at least that’s what I did! When I thought of power, I imagined important people in positions of strength and leadership. But guess what… WE have power too! (And lots of it!)

read more
Release the Opinion of Others

Release the Opinion of Others

CONFESSION TIME! I’m the type of person who always wants to love and feel love.. Alas, sometimes others are not in the space to love… and at times I take it very personal. (woops!) My programming says I have done something wrong because I am not getting love.

read more
Release Your Fear of Judgement

Release Your Fear of Judgement

There have been SO many times in my life when I felt worried… TERRIFIED, even, about what other people thought about me!
Sometimes these fears kept me from doing things that EXCITED me. I thought, “What if people laugh?” or “What if they think this is stupid?” This fear made me feel small, so small that I felt it was better if I hide.

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Are You a Procrastinator?!

Are You a Procrastinator?!

Okay okay, I’m guilty!!! I have been a HUGE procrastinator in the past. I had SO many DREAMS that it felt OVERWHELMING and I didn’t know where to start…. So instead of doing anything I just PROCRASTINATED and distracted myself with too much partying, numbing television and constant vacations.

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Feel Your Way to Success

Feel Your Way to Success

There have been many ups & downs on my journey… . Times when I’ve been totally expressed in my life’s purpose and times when I’ve been a helium balloon flailing in the wind. (with a lot of GAS!) Shooting in many directions, uncontrollably… (you do not want to be downwind in those times!) Alas, it was always obvious when I was not in alignment… BECAUSE I COULD FEEL IT.

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Success Is A State of Mind

Success Is A State of Mind

When I first started teaching workshops I was a BIG SCAREDY CAT… I kept thinking… “What if nobody comes?!” “What if nobody likes me?!” “What if I FAIL”?! These FEARS of total disaster made me want to shut down my dreams. ALAS…the impulse kept pushing me.. saying YES, YOU CAN DO IT.

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Jen & Deepak

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