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How to Unite & STOP the fight

Ever have a massive spat with your partner? Screaming like a maniac in heat…. I can flash back through my life to a handful of times that were out of control like this. OMG was I frustrated AND I had a lot to learn about my sweet, sensitive emotional body.

Find Freedom From Old Thought Patterns

I want to talk about something near and dear to my heart… I’m talking about FREEDOM. So often in our lives. We find ourselves FIGHTING….And not just with others! We fight with OURSELVES… ALL the TIME!!! What exactly causes a fight?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

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Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

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Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

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Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

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Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

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Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

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Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

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Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

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From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

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Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

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Why Do We Avoid Feeling?

Why Do We Avoid Feeling?

Have you ever found it hard to shake off feelings of agitation, heaviness, depression or being totally unmotivated? One thing that I have learnt is; if there has been a lingering “feeling” in my life for an extended period of time, (be that days, weeks, months or even years). There is usually some situation/s in the background that has not been resolved.

read more
How Suffering Became My Greatest Teacher

How Suffering Became My Greatest Teacher

It took me a while to admit this to the world…I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. It’s something I would have prefered to ignore and pretend was not there.

read more
How to REALLY Love Your Partner

How to REALLY Love Your Partner

Let me guess…You’re hoping and dreaming to find the LOVE OF YOUR LIFE. A love where your heart expands in an atomic blast of BLISS. Where your partner aligns with your values…. And they’re kind… and responsive…They’re deliciously attractive… they share your interests… And… they’re a GREAT listener!

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Align With the Power of the Universe

Align With the Power of the Universe

Today, we’re talking about something very near and dear to my heart… I’m talking about ALIGNMENT. What is alignment you might ask??? It’s being in SYNC. And so being in alignment with the Universe means you are IN SYNC with your authentic path!
It’s not necessarily EASY to align with the Universe… I would know this first-hand!

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Jen & Deepak

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Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

read more
Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

read more
Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

read more
Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

read more
From Anxiety to Abundance

From Anxiety to Abundance

Okay… so today’s topic might be a little uncomfortable… That’s RIGHT! We’re talking about MONEY! Oh, money. What can we say about you…. We love money, we stress over money, and we almost always want MORE money. Why is this the case?

read more
Go From “Meh” to Motivation

Go From “Meh” to Motivation

Let’s be honest… Sometimes (and this happens to everyone)… We just feel LAZY. Even if we want to be productive, we might wake up a TIRED sloth… Maybe we’re simply afraid to TAKE THE NEXT STEP.

read more
Unleash the Power to Trust Yourself

Unleash the Power to Trust Yourself

Sometimes, trusting yourself feels like one of the HARDEST things to do. I would know! Believe it or not, I spent a LONG time not trusting myself…And the results were EXHAUSTING to say the least! Here’s what happened…

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Unlock Your Capacity to Receive

Unlock Your Capacity to Receive

So often we think about GIVING (which is wonderful) that we forget we can also RECEIVE. Today we talk allllll about the power of RECEIVING and help you find abundance in all areas of life!

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Self Love to Self Worth

Self Love to Self Worth

Today we’re going to talk about one of my FAVORITE topics. In fact, it is probably THE most important lesson for all of life. Are you ready….? It’s…. SELF-LOVE!

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Jen & Deepak

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