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How to Trust Your Emotional Process

There was a time in my life where I was so numb. I thought living on the surface was normal. I lacked real depth, and the ability to look into someone’s eyes and see their truth when they were hiding.

From Trauma to Triumph, Peter Alsop on Healing Your Inner Child

You know that moment when your whole life starts to make sense? … including all of those tantrums, power struggles and let downs…

Heal Your Shame

This hiding and shame that I have felt for so long, needs to be aired out now. Shame is like a cloud that moves from one place to the next, until you let it rain. And it is time to rain.

Open Your Heart + Connect

Intimacy is about being OPEN and vulnerable… even in times when you want to shut your heart, hide or run away. I know this one deeply… Gosh, if I could count all the times I put barriers around my heart, for fear of being hurt, rejected or possibly seen.

Align your life to greatness

Align your life to greatness

What do you think when you hear the phrase, “align with the universe”? For many of us, it can feel a bit confusing… But it’s not as crazy as you might think!

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Gain more success with less work

Gain more success with less work

Going into a New Year can sometimes feel a little overwhelming! If you’re an ambitious person (and many of us are), you might be loading on resolutions… and vowing to have all sorts of accomplishments!

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Step into freedom this year

Step into freedom this year

Happy New Year, my lovely Tappers! Let’s be real… 2020 what a CRAZY YEAR… And while the idea of a new year can be very exciting, it’s also a little bit intimidating.

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Honoring Your Inner Peace When Conflict Arises

Honoring Your Inner Peace When Conflict Arises

Choosing peace instead of conflict… It’s harder than it sounds, right? After all, our brains are WIRED to exist in fight or flight mode. And when we experience something that causes us pain or fear or frustration…

read more
Sickness is a Powerful Teacher…

Sickness is a Powerful Teacher…

It’s 2am as I write this… right now. I am (for no better word) “sick”. Head cold, fever, blocked nose, aches… And I am reminded yet again… this is not sickness.

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Amazing Life Hack: Don’t Take it Personal

Amazing Life Hack: Don’t Take it Personal

Other people can have a LOT of power over us. I know from experience that it’s so easy to get offended by what people think or say. Especially if it feels like someone’s being critical specifically toward you…

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Trust Your Intuition & Say No

Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

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A Tap for Finding More Fun

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

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Heal Your Shame

Heal Your Shame

This hiding and shame that I have felt for so long, needs to be aired out now. Shame is like a cloud that moves from one place to the next, until you let it rain. And it is time to rain.

read more
Open Your Heart + Connect

Open Your Heart + Connect

Intimacy is about being OPEN and vulnerable… even in times when you want to shut your heart, hide or run away. I know this one deeply… Gosh, if I could count all the times I put barriers around my heart, for fear of being hurt, rejected or possibly seen.

read more
Reconnect to Your True Self

Reconnect to Your True Self

In the midst of the early covid craze, I found myself overworked, exhausted and disconnected from my true nature. And, after my health scare of ulcerative colitis many years before, I swore to myself I would not get overtaken by work again.

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Create Deeper Intimacy

Create Deeper Intimacy

Are you afraid of intimacy? Afraid of really being seen? Afraid of being hurt, let down, or unloved? If you want to have more love, union, connection and depth with the people in your life, give this tapping session a go to create deeper intimacy!

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Jen & Deepak

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Honoring Your Inner Peace When Conflict Arises

Honoring Your Inner Peace When Conflict Arises

Choosing peace instead of conflict… It’s harder than it sounds, right? After all, our brains are WIRED to exist in fight or flight mode. And when we experience something that causes us pain or fear or frustration…

read more
Sickness is a Powerful Teacher…

Sickness is a Powerful Teacher…

It’s 2am as I write this… right now. I am (for no better word) “sick”. Head cold, fever, blocked nose, aches… And I am reminded yet again… this is not sickness.

read more
Amazing Life Hack: Don’t Take it Personal

Amazing Life Hack: Don’t Take it Personal

Other people can have a LOT of power over us. I know from experience that it’s so easy to get offended by what people think or say. Especially if it feels like someone’s being critical specifically toward you…

read more
Trust Your Intuition & Say No

Trust Your Intuition & Say No

Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…

read more
A Tap for Finding More Fun

A Tap for Finding More Fun

Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…

read more
Forgive Yourself & Release Shame

Forgive Yourself & Release Shame

I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

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Manifest your Best Day

Manifest your Best Day

Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.

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Healing Trauma is Possible

Healing Trauma is Possible

I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.

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I lost my power with this mistake… 👁

I lost my power with this mistake… 👁

I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…

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Jen & Deepak