Amazing Life Hack: Don’t Take it Personal
Other people can have a LOT of power over us. I know from experience that it’s so easy to get offended by what people think or say. Especially if it feels like someone’s being critical specifically toward you…
Trust Your Intuition & Say No
Why does saying no sometimes feel SO hard? See, there often comes a time in life (MANY times, really) where we are faced with something that we can’t or don’t want to do. And I’m not talking about doing things that scare you…
A Tap for Finding More Fun
Why does it feel so hard to have FUN these days? My theory is that we often feel overworked or exhausted with life. Maybe we’re spending all of our time simply trying to get our needs met…
Forgive Yourself & Release Shame
I used to be ashamed of what happened….I hid this story for a long time. And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.
Manifest your Best Day
Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.
Healing Trauma is Possible
I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.
I lost my power with this mistake… 👁
I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…
Find Your HAPPY
Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.
How to Stabilize A Scatterbrain
Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?
How to Become a Money Magnet
Hey Big Spender!! 💰⚡️ I remember when I got my very first CREDIT CARD! (dun dun dun….) You see, I had a BIG DREAM… And I wouldn’t let anything get in the way of me going after that dream!
From Trauma to Triumph, Peter Alsop on Healing Your Inner Child
You know that moment when your whole life starts to make sense? … including all of those tantrums, power struggles and let downs…
Heal Your Shame
This hiding and shame that I have felt for so long, needs to be aired out now. Shame is like a cloud that moves from one place to the next, until you let it rain. And it is time to rain.
Open Your Heart + Connect
Intimacy is about being OPEN and vulnerable… even in times when you want to shut your heart, hide or run away. I know this one deeply… Gosh, if I could count all the times I put barriers around my heart, for fear of being hurt, rejected or possibly seen.
Reconnect to Your True Self
In the midst of the early covid craze, I found myself overworked, exhausted and disconnected from my true nature. And, after my health scare of ulcerative colitis many years before, I swore to myself I would not get overtaken by work again.
Manifest your Best Day
Waking up on the wrong side of the bed… It happens to everyone! But when it does, it can feel TOTALLY debilitating. Because, sometimes, when we wake up on the wrong side of the bed, those negative feelings stick with us throughout our ENTIRE day.
Healing Trauma is Possible
I’m going to share something really personal with you today…
…and I know that it is not always comfortable to hear but I realize sharing our stories can help us heal ourselves and each other.
I lost my power with this mistake… 👁
I’ll never forget this one moment in my life — I was in a VERY dark place, and looking elsewhere for answers. Then I found this spiritual leader who seemed to know EVERYTHING. I followed all of his advice, and listened to all of his teachings…
Find Your HAPPY
Have you ever struggled to find your happy place? We’ve heard that phrase over and over, time and time again… And yet — it can be SO HARD to discover a place where we are truly happy.
How to Stabilize A Scatterbrain
Do you ever feel like there is WAY too much information swirling around in your head? Or do you ever feel like you’ve been dropping the ball, are struggling to keep up, or can’t meet the many challenges and demands that layout in front of you?
How to Become a Money Magnet
Hey Big Spender!! 💰⚡️ I remember when I got my very first CREDIT CARD! (dun dun dun….) You see, I had a BIG DREAM… And I wouldn’t let anything get in the way of me going after that dream!
How Relaxation Leads to Success
“If we relax, we are NOT being productive…” How often have you had that thought??? I think MANY of us have that thought OFTEN. Maybe you’re incredibly driven and ambitious ⚡️ (I can relate)…
Stop Caring About What Others Think
Raise your hand if you’ve ever been afraid of what other people thought of you. Now, I know we’re all probably reading this in our own quiet little space…. But I bet a LOT of hands are raised right now!
How to Heal Pain Through Tapping
Ever been in so much physical pain that you don’t know WHAT to do? Now, I’m not a medical expert (disclaimer!!!)… BUT I have watched tapping help mitigate physical pain so many times.
Healthy Boundaries = Healing Trauma
I suffered for years with anxiety attacks, drug abuse, and PTSD from early sexual trauma. The pain and mental confusion I experienced was so intense, at times, that I would be sitting on the bus (looking rather comfortable), yet SCREAMING on the inside.