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How to Release a Bad Habit

How to Release a Bad Habit

Years ago, I was standing in the bathroom staring down into the toilet bowl. My palms were sweaty, and my pulse was beating fast. I had just thrown up, and it wasn’t the first time. I had become swept away in the modeling industry and my friends were all doing it. Apparently, it was the fastest way to get a trim belly. So whenever I had a big meal, I would soon find my fingers plunging deep into my throat. (no, it was not a pretty site!) Now you have to realize…

Health, Balance and Harmony

Health, Balance and Harmony

If you are looking to bringing health, balance and harmony into your life then check out this recent interview that I did with Magda Freedom Rod. Magda is a visionary lifestyle guide, wellness educator, certified yoga instructor, conscious eating expert and content creator.

Take A Break From Your Mind

Take A Break From Your Mind

I have a challenge for you today, one that may not appeal to your ego but one that will appeal to your essence: Take a Break!
I feel like all of us are crazy in our activity and myself being a huge culprit. The truth is I often find myself on this merry-go-round of a never ending to do list, which has me running from one thing to the next. Even when I’m not physically doing a lot, there’s still a lot of doing happening in mind, thinking about things and getting things done in my mind.

5 Ways to Create A Self Care Program

5 Ways to Create A Self Care Program

In today’s world, it is easy to get swept away with taking care of everything and everyone else, except ourselves! I have been a culprit of this, which is why I thought it would be great to create this video to inspire the importance and value of having a self-care routine. If you are looking for more balance and harmony in your life, then give these a go and see how it feels!

Power Tap: Physical Pain

Power Tap: Physical Pain

It seems part of being human is experiencing physical pain, although we don’t like it… We all experience it from time to time!
Tapping can definitely come to the rescue in helping ease physical pain, and if you are watching at home, here are some signs tapping can help your physical pain:

5 Poses to Challenge Your Balance

5 Poses to Challenge Your Balance

5 Poses to Challenge Your Balance Read More Hi, I'm Jennifer Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams. Learn More Have you ever been to a yoga class and the teacher...