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Power Tap: Protection From Psychic Attack

Power Tap: Protection From Psychic Attack

Today’s power tap is: Protecting yourself from psychic attack! Psychic attack often happens when we least expect it, because it is happening in the psychic field of our minds. Here are some signs you may be under psychic attack:

How to do a Headstand

How to do a Headstand

If you have a healthy neck, headstands can be very beneficial. This can help relieve stress, increase focus, improve blood flow, improve digestion and help to flush out the adrenal glands. Check out this video I created with Thrive Market, and learn how to do a headstand safely! Be sure to avoid this move if you are new to yoga, or have back and neck pain.

4 Yoga Poses for Beginners

4 Yoga Poses for Beginners

New to yoga? Here are four basic poses to get you started! For me yoga has become a lifestyle, an everyday practice. I think most importantly, it reminds me to breathe and stay present. It also gives me the strength to stay grounded and focused, and it’s so good for my body! It’s so much fun too! I’ve been able to challenge myself with balancing poses, headstands, and more! Give it a go!

4 Hip Openers for People Who Sit All Day

4 Hip Openers for People Who Sit All Day

Working a 9-5 can often mean you spend your whole day seated!! Sitting for over a couple hours can be detrimental to your overall health and well-being! Be sure to check out this video to learn 4 quick and easy yoga poses that’ll help erase that damage!

4 Steps to a Shoulder Stand

4 Steps to a Shoulder Stand

Ever curious about how to properly do a shoulder stand? This inversion will both speed up your metabolism and increase your circulation. Check out this video from Thrive Market!

4 Yoga Poses for Good Posture

4 Yoga Poses for Good Posture

Maintaining good posture is something we’re always working on. Here are 4 easy yoga moves that can help you with your posture and leave you feeling relaxed!