One Harvard University study of 49 middle-aged and older adults who were experiencing insomnia showed that mindfulness meditation at bedtime could curb sleep trouble, fatigue, and depression.
“BY [MEDITATING] EACH NIGHT, SLUMBER CAN BECOME A REALITY INSTEAD OF A ‘DREAM.’”
—ORA NADRICH
Try this 9-minute guided meditation by wellness coach Jennifer Partridge to help you relax and fall asleep like that.
Tantra, for most adults, conjures up some provocative images in the mind.
The most interesting takeaway here is that Tantra is not actually all about sex—counter to what sensational magazine headlines have led us to believe for decades. Simply put, it’s about “weaving” the mind, body, and spirit together so that your whole being is totally in sync with the surrounding world.
Do you ever feel a little overwhelmed? Do you ever wonder if you could have the life of your dreams without having the stress of and the overwhelm of the everyday? Well, I have just the solution for you: Deepak Chopra and he’s here with us today, and I’m grateful to discuss with you how to create the life of your dreams without having the extra stress.
If you have been finding that your mind has been leaning toward the negative, personal judgement, criticizing yourself and others, feeling hopeless, uninspired or just down right sad… then these 8 tips will really help you to practice positivity.
