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  1. IMG_3120

      There are many ways our safety can be threatened in life and it is not just our physical safety that can be in danger. Our mental, emotional and spiritual safety are often areas that are overlooked but can feel as vulnerable as physical threat. When our lack of safety is exposed in any way, we often find ourselves hiding, scared to speak up, protect yourself o(...)

  2. Connecting

    With all the busyness of life, the troubles and dilemmas we are faced with and uncertainties that confront us, sometimes it is hard to connect to our true nature. This place inside of our self that feels effortless, the place of rest and trust. It is our true nature, that has all the answers, and will lead us back to our sanity if we allow it. There are many signs that you may be discon(...)

  3. Copy of COMING (6)

    Guest Author: Sonya Sophia Breaking up feels awful and can have a huge impact on your health, happiness and productivity. But it doesn't have to. EFT (also known as Tapping) can alleviate the anger, mitigate the madness, and tame the trust issues that inevitably come up after a relationship has gone awry.  Using EFT on a regular basis during a breakup can open up new le(...)

  4. Trust Intuition

    Intuition seems to be an illusive thing in our modern day life. A skill that we were never taught to harness or how to understand fully. Why? Because intuition has often been left in the realm of the hocus pocus and the world of woo woo. Yet, every single one of us, have had a gut feeling at some stage in our life, where we just knew we should avoid a situation, or to get involved (...)

  5. Copy of COMING(1)

    Sometimes in life we just don’t know left from right. The combination of too many decisions and fears of making the wrong one, can stop us in our tracks and leave us feeling very unclear.  Here are some signs that you may have lost clarity: 1. You are finding it hard to make a decision 2. You are overwhelmed with choices but do not know the correct one 3. You want to try (...)

  6. Copy of COMING(1)

    When we experience times of struggle our tendency is often to wish things were different. This is a natural impulse and in fact, it is a survival impulse, that tells you "things need to change" and yes they do. Yet one aspect of the equation that this survival impulse does not understand is; surrender makes change easy. Our cave man ways, are still wired to flight or fight and there f(...)

  7. PT34-Releasing Numbness

    Sometimes in life we think it’s easier to not feel than to experience the overwhelm of our challenges in life. Why? Because sometimes feeling the rawness of reality is painful. It’s understandable, we would seek to numb out our feelings, especially when there is pain. Yet when we numb ourselves from feeling the pain, we also numb ourselves from feeling the joy, love and beauty of li(...)

  8. Magda

    If you are looking to bringing health, balance and harmony into your life then check out this recent interview that I did with Magda Freedom Rod. Magda is a visionary lifestyle guide, wellness educator, certified yoga instructor, conscious eating expert and content creator. She founded Visionary Lifestyle, a conscious lifestyle brand, she interviews me in her Podcast Series called The Visionary(...)

  9. COMING(3)

    Having self love is one of the hardest things human beings struggle with, yet it is the number one thing that will both save us individually and the world. When we struggle with self love we will often be faced with the following symptoms: 1. Self Doubt When we are not loving ourselves, we begin to doubt our potential, our worth and what we are capable of. Why? Because when the(...)

  10. COMING-2

    The Challenge I have a challenge for you today, one that may not appeal to your ego but one that will appeal to your essence:  Take a Break! I feel like all of us are crazy in our activity and myself being a huge culprit. The truth is I often find myself on this merry-go-round of a never ending to do list, which has me running from one thing to the next. Even when I'm not phy(...)

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