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  1. 5 Ways to Love Your Life

    Whether you are feeling down on life, or just want to be happier and take it to the next level, then these five ways to love your life can help you get there. It is easy to get into a funk when we do not have our priorities straight, so take some time to think about these simple steps and how they can change your life for the better. 1.  Find Your Tribe It’s so important to(...)

  2. 2018-02-09_10-28-28

    Chances are if you're human, you have at one stage felt, hurt, wrongly accused, judged, violated or offended. Like the “other person/s” involved, were not thinking about your needs at all.  When such an offense takes place - the last thing you want to hear is how they deserve your forgiveness!  Quietly you may prefer to see them stripped of their clothe(...)

  3. RadicalLove

    Most people assume that because I am always teaching radical love, that I must be totally free and open in my heart all the time. But, of course I’m not. I live with fears and insecurities just like everyone else… And I think as a teacher it’s so super important to keep stretching my capacity to love more. Along with helping other people releas(...)

  4. PT41HealthyBoundariesThumb2

    Sometimes in life, we may feel taken advantage of, threatened or like our needs don’t matter. But they do!  Boundaries are imaginary lines that help you protect yourself both physically and emotionally. They keep other's actions and behaviors from hurting, distracting, annoying, or imposing on you. Here are six signs that you need to create healthy boundaries: You f(...)

  5. yes 3

    The other day I was preparing my 2018 vision board. I was imagining my greatest visions And then I spent a lot of time thinking about what inspires someone to really go for their dreams without hesitation or holding back. Self love. Confidence. (If you thought sleeping your way to the top, this is not that kind of blog! Haha :) I’m talking genuine,(...)

  6. PT40GetMotivatedThumb

    Let’s admit it. Sometimes we just feel lazy and no matter what we do, or don’t do… it’s hard to kick it. But we know deep inside, we want to get up off our ass and live more, create more and have the life of our dreams.   Here are six signs that indicate you need a little more motivation in your life: 1* You find yourself binging on netflix  2* Your (...)

  7. PT39_AmplifyYourGratitude2

    Sometimes when life is not going our way, it’s hard to have that chipper attitude of gratitude. Yet it is in these times more than ever that we need to pick ourselves up and see the positive in our life. When we cultivate the power of gratitude in our life, we gain the capacity to cultivate harmonious relationships, success in our work and even improve our physical health. Here ar(...)

  8. Trust Yourself

    Sometimes the hardest thing to do in the world is trust yourself, because it often means taking risks and at times being what others don’t want you to be. Yet, trusting yourself will always guide you to a place of power and strength.  Here are six signs that perhaps you need to trust yourself more. You doubt which direction to take in life You are hesitat(...)

  9. IMG_3120

      There are many ways our safety can be threatened in life and it is not just our physical safety that can be in danger. Our mental, emotional and spiritual safety are often areas that are overlooked but can feel as vulnerable as physical threat. When our lack of safety is exposed in any way, we often find ourselves hiding, scared to speak up, protect yourself o(...)

  10. Connecting

    With all the busyness of life, the troubles and dilemmas we are faced with and uncertainties that confront us, sometimes it is hard to connect to our true nature. This place inside of our self that feels effortless, the place of rest and trust. It is our true nature, that has all the answers, and will lead us back to our sanity if we allow it. There are many signs that you may be discon(...)

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