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How to Manifest with Flow

How to Manifest with Flow

Leading up to my 40th birthday, I felt a sense of urgency… Mid-life or Mid-life crisis kicked in.
Thoughts like: “What have I done?”, “Who have I become?”, “Have I done enough?”

How to Create a Sacred Digital Coaching Office

How to Create a Sacred Digital Coaching Office

Gone are the good ol’ days of our zen meditation rooms and cozy coaching offices… And that comforting feeling you get when you enter your coach’s office with lit candles, incense burning, soft lighting,

Healing Heartbreak

Healing Heartbreak

For anyone that thinks you should be over something already… love and forgive yourself. Because healing and letting go is truly non-linear.

Healing Heartbreak

Love All That You Are

Moment of truth, from my tender heart….I used to try desperately to receive love from the outside world. In the process, I compromised myself, time and time again.

The Secret To Deep Healing

The Secret To Deep Healing

How do you soothe yourself or your clients when embracing change, healing pain, or when experiencing discomfort? In the human “race” we often think numbing, avoiding, distracting, trying to override or force change is the answer.