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Creating Healthy Boundaries

Creating Healthy Boundaries

Sometimes in life, we may feel taken advantage of, threatened or like our needs don’t matter. But they do!
Boundaries are imaginary lines that help you protect yourself both physically and emotionally. They keep other’s actions and behaviors from hurting, distracting, annoying, or imposing on you. Here are six signs that you need to create healthy boundaries:

New Year, New You

New Year, New You

The other day I was preparing my 2018 vision board. I was imagining my greatest visions And then I spent a lot of time thinking about what inspires someone to really go for their dreams without hesitation or holding back.

Amplify Your Gratitude

Amplify Your Gratitude

Sometimes when life is not going our way, it’s hard to have that chipper attitude of gratitude. Yet it is in these times more than ever that we need to pick ourselves up and see the positive in our life. When we cultivate the power of gratitude in our life, we gain the capacity to cultivate harmonious relationships, success in our work and even improve our physical health.

Power Tap: How To Trust Yourself

Power Tap: How To Trust Yourself

Sometimes the hardest thing to do in the world is trust yourself, because it often means taking risks and at times being what others don’t want you to be. Yet, trusting yourself will always guide you to a place of power and strength. Here are six signs that perhaps you need to trust yourself more.

Power Tap: Connect to Your True Nature

Power Tap: Connect to Your True Nature

With all the busyness of life, the troubles and dilemmas we are faced with and uncertainties that confront us, sometimes it is hard to connect to our true nature. This place inside of our self that feels effortless, the place of rest and trust. It is our true nature, that has all the answers, and will lead us back to our sanity if we allow it.

Take A Break From Your Mind

Take A Break From Your Mind

I have a challenge for you today, one that may not appeal to your ego but one that will appeal to your essence: Take a Break!
I feel like all of us are crazy in our activity and myself being a huge culprit. The truth is I often find myself on this merry-go-round of a never ending to do list, which has me running from one thing to the next. Even when I’m not physically doing a lot, there’s still a lot of doing happening in mind, thinking about things and getting things done in my mind.