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Find Your Happy Place

Find Your Happy Place

Today I invite you to find your happy place. Your happy place is not where you are located; your happy place is not what you have. Your happy place is not what you have achieved. These are things that are happening in the outside world. These are the outside circumstances of your life. And yes these can bring temporary moments of happiness. But you could be walking on a tropical beach like me and be unhappy and the person next to you could be over the moon, ecstatic. And why is that?

How to get what you want

How to get what you want

Human beings are so caught up with desire that sometimes we wish ourselves away from what is happening right now, here in the moment. Continually chasing the cheese, actually sends the cheese further away from us. What is truly required to achieve your dreams and to sink your teeth into the beloved cheese (vegan of course!) is to be here right now, with where you are at and what is happening.

5 Ways to be a True Spiritual Bad Ass

5 Ways to be a True Spiritual Bad Ass

Today, my bestie Tatiana Swope and I are going to show you how to be a spiritual bad ass! Now this isn’t any ordinary bad ass! This is a spiritual bad ass. Someone who is truly committed to the ways of the woo woo. Check out our video and see if you can be daring enough to give them a go!

3 Mudras to Bring Bliss (to your meditation)

3 Mudras to Bring Bliss (to your meditation)

Are you ready to bliss out? Then I have 3 simple mudras just for you, designed to make you a wise ass, a love guru and a super hero!
A mudra is a position of the body, mostly hands that helps influence the energy of your body, mood and optimal expression in life. These mudras are best done in meditation as you both focus on the mudra and relaxing into the energetic impulse it creates in your being.

How to Discover the Gift in Any Challenge

How to Discover the Gift in Any Challenge

Often when we are experiencing pain, we cannot fathom or even consider that there is a message or gift in it for us. The pain is often too excruciating that all we can do is point the finger, blame someone else or wallow in our own misery. All of which are justified responses to the event and challenge that has taken place.

6 of the Best & Easiest New Years Resolutions

6 of the Best & Easiest New Years Resolutions

New Year’s resolutions can sometimes create more pressure than goodness in your life. Rather than going wild and crazy (unless I want to), I decide to set resolutions that I know I can keep, and will make me feel good. After all, it is the baby steps that lead to big steps!
Here are some New Year’s resolutions that perhaps you may want to try as well: