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Manifest Your Big Vision

Manifest Your Big Vision

Welcome to the NEW YEAR! Maybe you’re taking this new beginning as an opportunity to MAKE BIG CHANGES! If that’s the case, then today’s topic is PERFECT for you…I’m talking about… (Drum roll please) …MANIFESTATION!

Clearing Numbness from Trauma

Clearing Numbness from Trauma

I was sexually abused at a very young age and as a result have never felt fully safe in my body. The journey of loving, healing and caring for my body has been a long one. For many years I shut out the memories of the abuse, pushed them into the background of my subconscious, locked away in a file that was not opened for many, many years. Although I had “forgotten” the trauma, my body remembered it.

Live Your Wildest Dreams

Live Your Wildest Dreams

Today, I want to share a bit of my origin story…. When I first moved to Los Angeles, I didn’t know I would be tapping… In fact, it wasn’t anywhere NEAR my radar! I wanted to be an ACTRESS, I wanted to be a BIG STAR!!! (Anyone else out there???) And so I started venturing into the world… of HOLLYWOOD.

Embrace Change and Evolve

Embrace Change and Evolve

Today we’re going to talk about a powerful topic… I’m talking about CHANGE. And with the New Year just around the corner, change is probably on your mind! You may be thinking of a new business venture… Or a creative pursuit…. Or FINALLY connecting with that cutie at your coffee shop! Whatever it is… CHANGE is ON THE BRAIN!

Learn to Love Your Inner Child

Learn to Love Your Inner Child

Doesn’t it feel wonderful to get a hug? In these moments we feel safe, cared for, and CONNECTED. Maybe… just maybe… you didn’t get enough of these hugs when you were younger… And that’s where today’s lessons come in!

Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

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