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Heal Your Shame

Heal Your Shame

This hiding and shame that I have felt for so long, needs to be aired out now. Shame is like a cloud that moves from one place to the next, until you let it rain. And it is time to rain.

Open Your Heart + Connect

Open Your Heart + Connect

Intimacy is about being OPEN and vulnerable… even in times when you want to shut your heart, hide or run away. I know this one deeply… Gosh, if I could count all the times I put barriers around my heart, for fear of being hurt, rejected or possibly seen.

Reconnect to Your True Self

Reconnect to Your True Self

In the midst of the early covid craze, I found myself overworked, exhausted and disconnected from my true nature. And, after my health scare of ulcerative colitis many years before, I swore to myself I would not get overtaken by work again.

Create Deeper Intimacy

Create Deeper Intimacy

Are you afraid of intimacy? Afraid of really being seen? Afraid of being hurt, let down, or unloved? If you want to have more love, union, connection and depth with the people in your life, give this tapping session a go to create deeper intimacy!

Dive Into a Higher Self-Love

Dive Into a Higher Self-Love

Let’s talk about love, baby! Specifically… Loving yourself. Yep, I said it. Today we’re talking about self-love. “But Jen,” you’re probably thinking… “Self-love is just a buzzword!” Nope! Self-love goes soooo much deeper than that.