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Clearing Out Ancestral Pain

Clearing Out Ancestral Pain

Today is a very special post… Because we are getting DEEP. I’m talking about ANCESTRAL HEALING. That phrase miiiiight confuse you… (It did for me when I first heard it!) Let me explain: just like our hair color, or eye color… our PAIN can often be inherited.

Create Authentic Conversations

Create Authentic Conversations

Today we’re going to talk about something that might be a liiiiiitle hard…I’m talking about HONEST CONVERSATIONS. You may say, “but Jen, I’m SUPER honest!” OH, I am sure you are!!! But sometimes having honest conversations—I mean REALLY saying what you want—can be HARD.

Connect & Create More Love

Connect & Create More Love

It’s no surprise that people are different (some more different than others)! But there is ONE THING we all have in common… We all NEED and WANT to feel … LOVE! Yup, every single person in the world, at the end of the day, just want to be loved. But for some of us, BELIEVING that we can feel the love, or that we’re worthy of love is REALLY HARD.

Find Wholeness In Your Relationships

Find Wholeness In Your Relationships

Today we’re talking about something that may make your blood sizzle. I’m talking about… (cue scary music)… EMOTIONAL TRIGGERS! Mwah… ha.. ha… haaaaa. You know what I’m talking about… An emotional trigger is when someone says something that affects your EMOTIONS, And…

Deep Dive Into Intimacy

Deep Dive Into Intimacy

Let’s talk about something that’s truly EXCITING and SCARY at the same time! INTIMACY! Now don’t be scared, try to be curious… I know that many of us (myself included) occasionally struggle with intimacy. Because it means being completely seen. Revealed. Exposed. Questions arise…

Look at the Pain

Look at the Pain

I have a few BIG questions for you today and an EVEN BIGGER proposal….First off, I am curious…How do you relate to EVERY-THING? (told you it was a big one!)

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