Create Powerful Change
Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.
Change is often the hardest thing to do.
It threatens our very existence. Our identity. Who we think we are. And the safety of our container.
Yet, not changing can create stagnation, resistance, boredom and fuel self doubt…
So here we are stuck in the middle, wanting to change… and not wanting to change!!!
Humans are a complicated bunch, aren’t we.
When I am confronted with something different to my cultural, spiritual, sexual, political, relational programming, at times I tense up and try to make a stand for why my way is the better way.
This is what most of us do. Come on! Admit it you crazy monkeys…
Out of survival, we defend the way we were taught, what we grew up with, and the patterns, habits and beliefs that were repeated in front of our eyes over and over.
But just because it is familiar to us, does it make it the “right” way?
This is my inquiry and my practice. To challenge my beliefs and I invite you to do the same.
It is startling to think that while I may be so convinced in one moment that monogamy is the way… another person may be convinced that polyamory is the way.
I may believe that eating a vegan diet is the better choice… and another may believe a carnivore diet wins.
I may be convinced that Donald Trump is an ass and others may think he is our saviour.
Soooo many viewpoints! Each offering the believer an identity. A place to justify from. To defend from. And to create more separation from…
Beyond all this belief and justification… I think ultimately we all want to feel safe, loved, cared for, and valued.
And perhaps if we did, we would be less judgemental and open to witnessing or trying on different realities ourselves.
So here is a fun and playful exercise to try!?!
Imagine that beliefs are like costumes that we get to try on…
Tune into that inner child, rummaging through a chest of crazy, wacky colors, headpieces, strange leg garters, bright colored fishnets, hats, textures and fabrics of all kinds. Oooh so fun!
This is our playground of beliefs, and each item offers a new perspective…
You can try it on, strut your stuff and then move onto something else. No one is saying you have to wear that uncomfortable thong up your ass for life!
Sometimes you may try on a new way of being and realise it was not for you… yet instead of holding on and struggling with it, throw that feather boa to the wind…. And sing your dancing Queen song.
“You can dance… You can jive… Having the time of your life….”
Giving ourselves permission to try on new ways of being is the quickest way to learn and grow.
Recently I shared an event in LA, called Courage to Create Change. It was a blast and I would love to share it with you today.
If you are faced with change, and are either resistant or want to dive in, this Tap is for you.