Forgive Yourself and Move On

Jennifer Partridge


I'm Jennifer

Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.

I disrespected my body.

I do not feel proud of it. In fact I feel like I rewound 20 years back in time, when I was not loving my body.

Perhaps it is because I am on vacation in Australia and this place reminds me of my teen years… (and teen troubles!)

No… I did not have sex with a bunch of random boys…

And no.. I did not get so sloshed on the dance floor that I was puking in the toilets.

Yes…. I did do that many times in my late teens!
(I guess it’s safe to admit now, since my parents can’t ground me!)

Have you ever repeated a mistake that you thought you were totally done with?

Working with clients, I know it can happen.

And for me. Yes! It happened.

I severely BURNED MYSELF in the sun.

I wore NO PROTECTION. (naughty!)

But in truth my body is in severe aches right now.

I am like a burnt crustacean, that cannot roll over in the middle of the night.

My lips are soo puffy with blisters! (it’s a good thing my love is at home in LA)

And on top of that, I have been punishing myself in my mind over and over…

Soo much negativity toward myself, for hurting this tender, sweet body of mine.

Saying things like “I should have known better” and “I am so vain.. I just wanted a tan and now I am a crispy piece of bacon”

So, instead of getting down on myself I decided to integrate the lesson. I tapped, and boy oh boy, have I gotten the lesson…

From now on, organic sunscreen (non-toxic of course), beach umbrellas, and pasty skin for life… haha…

If you have ever found a critical voice inside your head, putting you down, perhaps you may like this Tap as well. It’s a power tap to “Stop the Negative Voice”

After all, no good comes from those negative opinions.

A great quote from our friend the Buddha “You yourself, as much as anybody in the entire universe, deserve your love and affection”
– Buddha

I would love to hear from you in the comments area of our blog, what negative thoughts are you deciding to let go of and what new positive ones do you get to choose?

As always, I am super grateful to share my trials and triumphs with you sweet friends. Thanks for sharing.

All my love,


Jennifer Partridge

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