Forgive Yourself & Release Shame

Jennifer Partridge


I'm Jennifer

Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.

I used to be ashamed of what happened….I hid this story for a long time.

And I share this with yet another trigger warning, because it unveils some of the deep struggles I have had to bare surrounding unprocessed trauma and how PTSD can show up.

Here goes…

I had woken up in the middle of the night…

Blood was streaming down my arms.

It wasn’t the first time this had happened. Yet, this pattern seemed to be escalating.

Repetitive nightmares of someone breaking into my room in the middle of the night was making me leap out of bed, and smash the window with my bare arms… trying to escape.

Later I discovered this was PTSD, from early sexual abuse.

Waking up in a panic, heart beating fast, and acting out of desperation.

At the time I did not know what it was, or what was creating it… But, you bet I committed myself to finding out.

It was a dark and scary time because I was reliving the trauma.

It was still there inside of me, and I still felt the fear that I felt when I was 4 years old.

And now after many years, the work I have done to heal it has propelled my mission forward…

Because I never want anyone to be stuck with trauma the way I was. I know there is an easier way to release it, to hold yourself in the arms of love every step of the way.

That’s why I have created this Clear the Shame Tapping session, to invite you to let go of shame no matter what your story is or what it is about.

You are worthy of love. And I would love to hold your hand through it because I know what it feels like. I am here for you.

Join me and let’s start the journey of truly healing together.

Thank you for being a friend of mine.

Please let me know in the comments below what you discovered through the tap?

All my love and hugs,


Jennifer Partridge
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