Find Freedom From Old Thought Patterns

Jennifer Partridge


I'm Jennifer

Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.

I want to talk about something near and dear to my heart…

I’m talking about FREEDOM.

So often in our lives.

We find ourselves FIGHTING….

And not just with others!

We fight with OURSELVES… ALL the TIME!!!

What exactly causes a fight?

Typically, it occurs when things get EMOTIONAL.

Maybe your loved one says or does something…

Or something happens that makes you feel bad, angry, scared, or frustrated…

In these moments, you are EMOTIONALLY TRIGGERED.

(Dun, dun, dun!) Run for your LIVES!!!!

That’s because our brains have created pathways that often accept fear and negative thinking as NORMAL.

In fact, our brains believe we need to react in order to protect ourselves.



OR perhaps we shut down…

Cry, scream, pound a pillow!!!!

See, we have these synapses in our brains..

And all throughout our lives, these synapses have built patterns.

These patterns might be a belief, a behavior, a posture…

And then a situation enters our life and TRIGGERS that pattern…

And we feel ALL sorts of cra cra CRAZY!!!

In Tapping, we tap INTO those patterns and bring them love…

In doing this, the protein bonds that glue those synapses in place release

And we REWIRE.

(Yup, science is freaking COOL!)

So this way….

We are FREED from our negative patterns…

And we find TRUE, LONG-LASTING freedom!!!

Isn’t that amazing???

Tapping helps us approach inner and outer conflict with love and empathy, rather than anger and fear.

Sound exciting, liberating or damn right fun? Ok… I think it is!

Let’s get started!

I would love to hear from you after the Tap. What sorts of patterns are you stuck in? How can you make more room for love?

Let me know in the comments below.

All my love and hugs,


Jennifer Partridge
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