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How To Recover From A Breakup

Guest Author: Sonya Sophia

Breaking up feels awful and can have a huge impact on your health, happiness and productivity. But it doesn't have to. EFT (also known as Tapping) can alleviate the anger, mitigate the madness, and tame the trust issues that inevitably come up after a relationship has gone awry. 

Using EFT on a regular basis during a breakup can open up new levels of communication and compassion for yourself and the other person. You then have the power to clear the pain and emotional trauma in real time, instead of storing it for the next relationship. Yay! A broken heart feels so tender, but with Tapping you can heal it with velocity and recover your whole heart to love again. 

If you'd like to dive deeper, EFT master practitioner Sonya Sophia hosts a weekly interactive livestream event called the World Tapping Circle.  Every Monday at 6pm PST (or Tuesday day for Asia and Australia), Sonya Sophia leads an ever-expanding global community in self-healing issues from PTSD to abuse to chronic pain to complex matters of the heart. Sign up for one Circle or subscribe monthly HERE.