Meditation to Silence the Negative Voice
Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.
Here’s a meditation that will finally set you free. Acknowledging pessimistic thoughts and then letting them go as you exhale softens the feelings surrounding them. The practice really helps dissolve negativity in the subconscious and creates more space for positivity. Cupping your hands in front of the chest tunes into the unconditional love, forgiveness, and empathy in the heart chakra and magnifies that good energy.
“I am good enough.” That’ll be the new refrain that reverberates through your life. Press play to learn the technique.