How to Make Your Own Nut Milk
Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.
Walnuts are high in vitamin E and omega-3 fatty acids. Dairy products don’t always mix well for some of us. For our friend Dana, cutting dairy from her diet cleared up her acne entirely! One trick with making nut milk is to soak the nuts in water overnight to activate the healthy enzymes.
Check out this super easy recipe for DIY walnut milk!
Thrive Market will ship these items straight to your home. Sign Up Here and get up to 50% off retail prices, plus two months free membership.
Ingredients & Materials
1/2 cup raw walnuts – soaked in water overnight
2 pitted Medjool dates
A pinch of sea salt
2-4 cups of water depending on how creamy you like it
Add all ingredients together and blend. Drain mixture through nut milk bag or fine cheesecloth.
*Save the excess walnut meal. To make walnut flour, dehydrate the meal but placing in the oven on lowest heat for 4-6 hours*