Science, EFT, and You
Life coach, EFT / Tapping expert, yogi & wellness activist with a wild heart dedicated to support you in living the life of your dreams.
I know it seems that EFT / Tapping may be more of a “woo woo hippie yah yah” thing…
BUT NO my friends many neurologists, psychologists and doctors are on to its effectiveness to heal trauma.
And I just geek out on this stuff. So it’s my intention to share the latest science with you.
According to the NCBI National Center for Biotechnology Information,
EFT proved to be successful in helping to heal PTSD in war veterans. AND guess what?!
It only took 10 sessions or less!!
YES you can actually REWIRE your brain and change the way you think through Tapping.
A research study found that ONE SESSION of EFT was able to regulate 72 different genes.
This is VERY PROMISING for anyone on the merry go round of repetitive drama and pain.
Are you curious how it actually WORKS?
WELL Tapping stimulates acupressure points that have a calming effect on the amygdala, your “emotional center” in the brain.
That center that makes you spew firebombs at your partner, or roll around screaming in a tantrum on the floor… (or was that just me?!?)
So next time you think about fleeing a situation or puffing up your chest, perhaps do what I do…
Shut that door, and get your TAP ON! Transform that pain into pleasure.
In today’s society, we live in a constant state of stress and dis-ease.
It’s important to support ourselves through processing the pain we carry.
Tapping helps us work through this by connecting to the negative emotion in the subconscious mind that created the trauma and then juxtaposes this with an acceptance statement to release it.
You can literally rewire your brain through tapping.
If you want to understand a little more about how Tapping works, here is a video that will bring you up to speed.
Are you ready to give it a go?